Learned Helplessness in puberphonia treatment
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Human beings are quick to adapt to new circumstances—a quality that has helped us survive and thrive. But it also means that the positive things that initially make us happier soon become our new normal. We feel
What is learned helplessness in puberphonia?
Learned helplessness in puberphonia is a state that occurs after a person has experienced a stressful situation repeatedly. They come to believe that they are unable to control or change the situation, so they do not try — even when opportunities for change become available.
we explore the state of learned helplessness in puberphonia for some people, it is linked with post-traumatic stress disorder (PTSD) and suggest some ways to overcome it.
They have “learned” that they are helpless in that situation and no longer try to change it, even when change is possible.
Once a person having this experience discovers that they cannot control events around them, they lose motivation. Even if an opportunity arises that allows the person to alter their circumstances, they do not take action.
Individuals experiencing learned helplessness are often less able to make decisions.
Learned helplessness can increase a person’s risk of depression.
becoming passive in the face of trauma
difficulty learning that responses can control trauma
can increase in stress levels
low expectations of success
not asking for help
ascribing a lack of success to a lack of ability
ascribing success to factors beyond their control, such as luck
A person’s experiences can increase their risk of developing learned helplessness.
It typically begins after experiencing repeated traumatic events, such as adulthood abuse.However, not everyone who goes through these things will develop learned helplessness.Explanatory styles also play a role in its development. An explanatory style is a person’s way of explaining an event to themselves. People with a pessimistic explanatory style — causing them to view negative events as being unavoidable and resulting from their own shortcomings — are more likely to experience learned helplessness. People with an optimistic explanatory style are less likely to do so.
How to overcome learned helplessness in puberphonia
People with learned helplessness can overcome it. The most common treatment is therapy, especially cognitive behavioral therapy (CBT). CBT helps people overcome these types of challenges by changing how they think and act.
Receive support and encouragement
Explore the origins of learned helplessness
Develop ways to decrease feelings of helplessness
Identify negative thoughts that contribute to learned helplessness
Identify behaviors that reinforce learned helplessness
Replace thoughts and behaviors with more positive and beneficial ones
Work through challenging emotions
Address instances of abuse, neglect, and trauma
Set goals and tasks for themselves
We suggest that all nasal resonance breathing exercise can prevent learned helplessness in puberphonia and it is possible to overcome puberphonia with UMAR therapy and lifestyle changes.