UMAR (
Uvula Manipulation and Resonance) is
a specific, non-surgical voice therapy technique for Puberphonia (males speaking in a high, feminine voice after puberty), involving exercises like breath control, coughing, and manipulating the uvula/larynx to lower pitch, aiming for immediate voice improvement and lasting habituation through resonance training and follow-up, often linked to traditional Indian texts like the Tholkappiyam.
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